Pure Encapsulations B-Complex Plus

Pure Encapsulations B-Complex Plus: Activated B Vitamins in One Capsule

Pure Encapsulations B-Complex Plus brings together all eight B vitamins in a single vegetarian capsule. What sets it apart from a basic B-complex is the form of the nutrients. Several are included in their activated state, the same way your body uses them, so they don't need an extra conversion step before they go to work.* If you've read about MTHFR or just want a thorough B vitamin without a long ingredient list, this is the kind of formula that tends to come up.

Why the B vitamins matter

The B vitamins are water-soluble, which means the body doesn't store most of them for long. They get used and the surplus is passed out, so a steady daily intake helps keep levels topped up. As a group they help your body turn carbohydrates, fats, and protein from food into usable energy, and they support normal cellular function.* People who eat a limited diet, follow a plant-based plan, or are over a certain age sometimes find a B-complex a useful addition. One honest note: if your diet is already varied and rich in whole foods, you may be getting plenty of these vitamins from meals alone.

The activated forms inside

B-Complex Plus uses biologically active forms of several B vitamins, including pyridoxal 5' phosphate (activated B6), riboflavin 5' phosphate (activated B2), and folate as Metafolin L-5-MTHF.

• Folate as 5-MTHF: the active form of folate, which supports cardiovascular and cellular health.*
• Activated B6 and B2: forms your body can use directly, helping with normal enzyme activity and metabolism.*
• Methylcobalamin (B12): a readily usable form of vitamin B12.

Who Pure Encapsulations is made for

Pure Encapsulations is a hypoallergenic line, and this formula is vegan, non-GMO, gluten-free, soy-free, and dairy-free. The capsule itself is plant-based cellulose. That makes it a reasonable fit if you tend to react to fillers or want a short, clean ingredient deck. Two sizes are available so you can try the 60-capsule bottle before committing to the larger one.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.

Questions? Talk to our team before you buy.