Nordic Naturals Complete Omega

Omega 3-6-9 in one bottle: EPA, DHA, and GLA from fish and borage oil

Nordic Naturals Complete Omega is the full-spectrum option in their omega lineup. It pairs purified fish oil for EPA and DHA with borage seed oil for GLA, plus the omega-9 oleic acid that comes along for the ride. Two softgels deliver 565mg of omega-3 with 70mg GLA, in a lemon-flavored softgel made to skip the fishy aftertaste.*

Exact amounts per serving

• Softgels (2 soft gels per serving): 565mg total omega-3 (EPA 270mg, DHA 180mg), 240mg omega-6 (GLA 70mg), 225mg omega-9 (OA 180mg); 20 calories, 2g total fat
• Liquid (1 teaspoon / 5 mL): 1,270mg total omega-3 (EPA 610mg, DHA 405mg), 500mg omega-6 (GLA 170mg), 500mg omega-9 (OA 400mg); 45 calories, 5g total fat
• Lemon-flavored; no gluten or dairy; no artificial colors or flavors

Why "Complete" and not just EPA and DHA

Most omega supplements give you EPA and DHA only. Complete Omega adds GLA from borage oil, an omega-6 the body uses for skin and cellular function.* It is the one to pick if you want broader fatty-acid coverage in a single bottle rather than stacking fish oil with a separate borage product. If you only need higher-dose EPA and DHA, Nordic's Ultimate Omega line concentrates on those.

Softgels or liquid: how to choose

The liquid is more concentrated per serving (1,270mg omega-3 versus 565mg in 2 softgels) and gives you more flexibility with dose. Most people pick softgels for convenience and travel; the liquid wins when you want a larger daily dose without taking several capsules. Refrigerate the liquid after opening and use within three months.

How to take it

Softgels: two daily, with food. Liquid: one teaspoon daily, with food. Taking fish oil with a meal that contains some fat helps absorption and is also the easiest way to avoid any aftertaste. If you are pregnant, nursing, on blood thinners, or allergic to iodine, check with your doctor first.

Questions? Talk to our team before you buy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.