Solgar Calcium Magnesium Citrate Tablets

Solgar Calcium Magnesium Citrate
It’s hard to miss just how important Calcium is to your health and wellness. As you grow up, from tot to teen, you're constantly reminded to finish your milk, grab a yogurt and consume plenty of calcium on a daily basis. As you age, it becomes even more important to get your daily dose of Calcium! And taking a supplement like Solgar Calcium Magnesium Citrate can help you do just that.* But, for many, taking Calcium on its own may not be the ideal choice for everyday wellness. Nope. It’s just not always the most efficient or easy-to-absorb option. And that’s exactly why Solgar’s formulated this supplement with added Magnesium as Citrate! Solgar Calcium Magnesium Citrate contains a potent dose of both Calcium and Magnesium, in a bioavailable citrate form designed for easy absorption. But, why does a recipe that includes both Calcium and Magnesium make for a superior supplement? Because:

• Calcium is key when it comes to building strong bones, supporting healthy teeth and joint mobility.*
• Magnesium plays a role in how your body uses Calcium. It’s involved in moving Calcium throughout your body and into your bones where it’s needed.*
• Calcium and Magnesium in Citrate form are highly absorbable, so your body can make good use of both key nutrients.

And, now that you know what to look for in a Calcium supplement, here are some of the reasons you may want to add Solgar Calcium Magnesium Citrate to your daily diet. It’s a helpful addition to anyone’s diet, but, it can be especially helpful:

• If you’re lactose intolerant: It’s tough to get enough Calcium from diet alone. (Hot tip — diary isn’t actually the best source of calcium. Green leafy greens and soy are!) Taking a supplement like Solgar Calcium Magnesium Citrate can help you get plenty of Calcium more easily.*
• If you eat a high-protein diet: If you indulge in lots of salty protein on a daily basis, your body may go through Calcium more quickly than others who eat less sodium and protein. So, if you’re all about upping your protein intake, make sure you get plenty of Calcium, and consider a supplement to help you do so.*
• If you’re extra active: Hit the gym all the time? Love going for long runs? Or spend a large portion of your time engaged in serious physical exercise? Then it’s important to consume plenty of Calcium! It plays a big role in muscle function and can be helpful for post-exercise recovery.*

In addition to a Calcium supplement like Solgar Calcium Magnesium Citrate, it’s also a good idea to add a multivitamin to the mix. Try Lively Vitamin Co. Multivitamin to cover all your bases, and ensure you’re getting the nutrients your body needs to keep you healthy! Or, if you prefer a supplement you can chew, go for Nature’s Plus Adult’s Chewable Multivitamin, which has everything your body needs — plus they taste great!

Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.