MegaFood Blood Builder®️ Minis Iron Supplement

MegaFood Blood Builder Minis Iron Supplement

MegaFood Blood Builder Minis are a small-tablet iron supplement built around fermented iron bisglycinate, a form many people find easier on the stomach than older iron formulas. Each serving gives you 26 mg of iron alongside vitamin C, folate, and vitamin B12, plus whole foods like beetroot, orange, and broccoli. If you want a straightforward way to add iron to your routine, this is one of the gentler options we stock.

What's in each serving

A serving is 2 tablets, and the formula keeps things focused. The iron is paired with nutrients that work alongside it rather than a long list of filler.

• 26 mg of iron as fermented iron bisglycinate, a chelated form chosen for absorption*
• Vitamin C to support iron absorption*
• Folate (as folic acid) and vitamin B12 to support healthy red blood cell production*
• A food blend of organic brown rice, organic orange, and organic broccoli, plus organic beetroot

Why people reach for it

Iron is part of how your body carries oxygen and turns food into usable energy, so it shows up in everyday stamina. When your diet runs low on iron, that can leave you feeling more tired than usual. Blood Builder Minis are meant to help maintain healthy iron levels already within the normal range and support steady, everyday energy.* They are not a stimulant and they will not give you a jolt. Think of them as topping up a nutrient your body uses all day.

How to take them

Adults take 2 tablets daily. You can take them at any point in the day, with or without food, which is unusual for iron. Many traditional iron pills need to be taken on an empty stomach to absorb well but then upset the stomach. This food-based form is designed to sidestep that trade-off. One honest caveat: iron in any form can still feel heavy for sensitive stomachs, so if that's you, taking the tablets with a small meal is a reasonable adjustment.

Good to know

The minis are vegan, kosher, non-GMO, and gluten-free, so they fit most diets. Adults who often want extra dietary iron, such as athletes, people who have recently donated blood, or those whose meals are simply low in iron-rich foods, tend to be the people who pick this one up. Iron needs are individual, though, so it's worth checking with your own clinician about the right amount for you before starting.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Reviewed for accuracy by our licensed clinical team -- doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.

Questions? Talk to our team before you buy.